Hey Don, Cool post. I fast around 2 days per w...
Hey Don,Cool post. I fast around 2 days per week and do a shorter feeding window on most other days. That said I always was skeptical about fasting/IF making a real difference for me as a strict Paleo...
View ArticleDon: Excellent data gathering and analysis. Not ...
Don:Excellent data gathering and analysis.Not to just produce a gratuitous link, but fasting is one thing I stumbled upon rather early on in my own path and I have done some extreme...
View ArticleGreat posting, thanks; a lot of very useful data. ...
Great posting, thanks; a lot of very useful data. I agree with your conclusion.Among the scariest side effects of CR are the psychological effects, in my opinion. Many people doing forced CR, as in...
View Article@Don. Splendid post! I've incorporated IF into...
@Don. Splendid post! I've incorporated IF into my paleo-ish lifestyle with amazing results. It's amazing how easy it is to do when running in ketosis.@Jeff, regarding your question as to why rates of...
View ArticleJeff, This looked like a pretty good rodent diet ...
Jeff,This looked like a pretty good rodent diet to me, the only really crap food in it was corn starch. However, it certainly did not have the range of plant matter that a wild rat would ingest, which...
View ArticleDon wrote: "Eating more cabbage family vegeta...
Don wrote: "Eating more cabbage family vegetables will help a woman improve this situation, because these contain DIM and other compounds that help the body remove excess and harmful estrogens."Got a...
View ArticleAaron, Check this article: Brassica Vegetable C...
Aaron,Check this article:Brassica Vegetable Consumption Shifts Estrogen Metabolism in Healthy Postmenopausal Womenhttp://cebp.aacrjournals.org/content/9/8/773.longand this review:Cruciferous Vegetables...
View ArticleThere is no question many people have great result...
There is no question many people have great results with IF, but what do you think about the negative studies on Dr. Eades site? I'm concerned because I eat one large meal a day at night, low carb. In...
View ArticleI read the article in which Dr. Eades talks about ...
I read the article in which Dr. Eades talks about IF and ends with a not-so-positive note. I just don't have the link here, but I have a link to another article by Dr. Eades on IF, which is generally...
View ArticleGood article. The Every Other Day Diet plan is gr...
Good article. The Every Other Day Diet plan is great if you need to shed some pounds quickly. It is also great if you have been putting off dieting because you are too busy to starve yourself. If you...
View ArticleI realize this is a response to an old post, but I...
I realize this is a response to an old post, but I wanted to share an observation.My mom and my aunt (her little sister) are both concentration camp survivors. Mom relates that she weighed about 65 lbs...
View ArticleBlanche, Thanks for that comment. Studies tend t...
Blanche,Thanks for that comment. Studies tend to support the idea that food restriction early in life leads to longer lifespan. I wish you, your mother, aunt, and entire family well.Same for all my...
View ArticleThis is another great article with very useful tip...
This is another great article with very useful tips about. I am hoping to pick up more blogging work, too! I like to review my back pain
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